Image Source: nutritionclub2u.com
Most people dash off to work or school without a thought to their body’s dietary needs. At the beginning of the day, breakfast is an easy meal to forget. But if we are skipping breakfast and find ourselves tired by midmorning, then it’s time to change our eating habits. Breakfast improves alertness and concentration, helps shed pounds by preventing overeating during the day, and prevents obesity, diabetes, and heart disease. To get these benefits eat foods with carbohydrates like whole grain bagel with cheese, cereal with fruit for energy and protein like hard-boiled egg sliced into a whole wheat pita or oatmeal with raisins for endurance.Be careful of the sugar and fat content of your morning meal. Studies show that sugary breakfasts were hungrier and ate more at lunch.
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