Fighting Fatigue Guide

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The 3 proven fatigue-fighting strategies. Some of these strategies offer an instant energy boost - just in time to shine for the 4 o’clock meeting. They require a bit more patience, but they’ll pay off big-time in the long run. Once you’ve mastered these energy-boosting strategies, any one of them can make you feel like you’ve just had a tune-up.

Energy Boost #1: Reach for energy food
You may be thinking “candy bar!” but a sugar boost will just leave you lagging again in an hour. For a nearly instant energy boost that lasts, eat a healthy snack containing protein and a complex carbohydrate.

Energy Boost #2: Get moving
For an instant energy boost, drop out of your busy life for 10 minutes and hit the road - or the hallways of your office. Walking is an energizer. Even a 10-minute walk can help you overcome feelings of fatigue.

Energy Boost #3: Take 5 and Meditate
Numerous studies have demonstrated the fatigue-fighting effects of meditation, but there’s no need to light candles, sit cross-legged, or learn a mantra. Mini-meditation can work wonders. A three-minute meditation is a way to calm you down and stop rushing.

This may sound pretty cheesy but we’ll have you know that everyone needs to invest in detox and escape from reality every so often (note: sex does count but we want alternatives). Every month, set at least one day for detoxification. You can find many articles to guide you with the right procedure, just make sure these are legit claims, do not undergo detox for more than two days without the approval of your doctor. Also, yoga, meditation or even psychotherapy helps the body calm down and makes way for positive thinking. Doing both is a good way to combat fatigue as we know that beating anxiety and stress is as good and as hard as keeping yourself healthy emotionally, physically, mentally and spiritually.

This is the era of the young and the over-achievers so is it any wonder that depression seems to be a norm too? Depression is a chronic condition prompted by stress, anxiety and of course, fatigue. Next to the latter is depression, so before you get to the last stage, its only right that you slow down before you get to that point. Fatigue is one of the symptoms of depression. This is brought upon by over exertion which is induced by the need to excel. To avoid it, do not set unrealistic goals, by this we mean “all in due time.” Learn to prioritize, the competition isn’t about the prize, enjoy the process. By doing so, your body relaxes with the strain off your mind. It’s as simple and as complex as mind over matter.

It’s obvious that fatigue is caused by lack of rest, but too much sleep also induces it. It is important to take note that a person’s average sleep contains eight hours, anything less and in excess by more than one hour is bound to cause trouble. Over sleeping causes the body to feel more tired as opposed to well rested just like under sleeping. To avoid both, try to stick to a normal sleeping pattern, messing up with our biological clocks is bound to cause resting troubles. Naps are okay so long as it is timed to a maximum of 15 minutes and is used to re-energize instead of making up for lost sleep. The use of sleeping pills is also highly discouraged as it also tampers with our natural sleeping pattern.

Fatigue is often detected from people ages 40-49 according to statistics from the Public Education survey. The study was sponsored by Prohealth in an attempt to diagnose what is really the current status of the ME/CFS situation all around the United States. The study is spearheaded by Lili Chu, MD. She said that the information they have gathered in the form of statistics is the missing point they have been looking for in research literature. According to the same study conducted, stress and anxiety is more common among middle class individuals because they tend to over exert themselves in unrealistic time patterns.

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Coping with fatigue doesn’t provide an easy way out. Most cases of chronic fatigue syndrome that remain untreated result to more serious problems like depression, anxiety and loss of interest in life.

Though chronic fatigue syndrome is a clinical condition, it won’t hurt to look into the spiritual aspect of healing. Having a close relationship with his God enables a patient to deal with his condition more easily. His communing with his God provides him with hope and will to keep on working to improve his condition. Since to him, God’s power is enough to cure the lepers and make the blind see, the patient becomes hopeful that one day soon, he can arise from such condition and be well and happy once more.

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A person suffers from adrenal fatigue if he is in depressed state, is insomniac and gains weight.

To determine if a person is suffering from adrenal fatigue, there is a need for several diagnostic and cortisol level tests. These cortisol level tests are helpful in interpreting the health level of the adrenal glands.

When the cortisol level is low, there is adrenal dysfunction that can result to weakness, weakened immune system, fatigue, mood swings and many more symptoms. Modern medicine has however done its best to treat this disorder and there is no cause for alarm on the part of the patient.

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Cancer alters the otherwise normal condition and functioning of the body. And in adjusting to this disturbance, the body tries to cope by trying to restore the injured healthy cells to their original state. In this process however, the body begins to increase its need for energy but since the cancer altered many hormones in the body, it just cannot handle this energy demand, thus resulting to fatigue.

Studies also found out that cancer treatments such as chemotherapy, radiation therapy, bone marrow transplants, surgery and other therapies may all result to fatigue. Along with the coping process of the body requiring more energy, the after effects of cancer treatments such as vomiting and insomnia cause fatigue as well.

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Though fatigue is commonly associated with factors such as lack of sleep, anxiety, stress and poor nutrition, all of which can be overcome by proper management techniques, you should know when your fatigue tells it’s time for you to see your doctor.

Fatigue that does not go away even after having ample rest and sleep may be an indication for you to see your doctor. Persistent feeling of fatigue may mean you have other health problems which need to be diagnosed.

Some medical conditions related to fatigue are diabetes, depression, cancer, anemia, and thyroid disorder. When consulting your doctor about your fatigue, you should explain to him in detail when and how long you have been suffering from such condition to enable him determine what diagnostic tests you need to undergo.

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Don’t you ever sometimes go back in time and reminisce those sweet days when you were just bursting with energy? How you wish for those times to come back when you could hike many kilometers and yet get up the next morning as if you just had a stroll in the park!
Unfortunately, time cannot rewind itself. You get older by the day. And you feel the signs and aftermath of aging – stress and fatigue.

But don’t despair. Though your age is advancing, you can still enjoy life and perform certain activities as you did when younger. Only, you have to do them more slowly this time as you need to pace yourself according to your physical condition.

So with a go signal from your doctor, go ahead and stroll, jog, dance and even ride a bike. But don’t stress yourself and make sure you take short breaks in between your activity.