There are so many ways to fight fatigue but sometimes the easiest and simplest solution is the one that is ignored in favor of more complicated or even expensive solutions.
For example, the best way to really fight fatigue is plain old rest. A good night’s sleep is the best way to reenergize your body and allow your body to shake off fatigue. If you can’t get a full eight hours of sleep because you’re really busy, there’s a trick that you can do to keep going all through the day. Take short naps every couple of hours. These short power naps of about 15 to 20 minutes will be enough to give your mind and body much needed rest so you feel refreshed even with just a few minutes of sleep.
Fatigue, power nap
Don’t be alarmed. Depression is quite common in our community. But there is a big difference on how Traditional Chinese Medicine looks at it from how an ordinary person from the West regards this oftentimes debilitating disease. While Western psychiatry considers it as a chemical imbalance in the brain, Traditional Chinese Medicine looks at the chest & liver instead. To wit, the natural flow of Qi in the human body is imperative for anyone to fulfill his or her dreams. However, certain moments of loss or repression can keep the flow of Qi from reaching other vital organs like the heart & liver. That is why a person who is suffering from depression commonly feels a tightening of his or her chest.
Qi is stuck in the chest which results in anxiety or depression & to treat depression with Traditional Chinese Medicine is to allow this energy to inundate other parts of the body & mind. To laugh is to literally “lighten up.” It goes without saying that a careful kind of optimism solves most, if not all, of our problems today but herbal medicine can also assist us in our road to well-being, or being well.
Bupleurum (or chai hu) is one of the most common herbs that guide Qi out of the chest & allow it to touch the entire individual. The Mimosa bark (or he huan pi) is another example of an herb that soothes the spirit & nourishes the heart. To treat depression with Traditional Chinese Medicine is to keep our options open.
Alternative Treatment, Depression, Traditional Chinese Medicine
The reason for the comparison (lest our hunky jocks complain to be likened to grand-folks) is that the calcium leaking out of muscle cells – something that is prone to both athletes and the elderly. According to physiologists from the Columbia University Medical Center in New York, this process weakens muscle force and it activates protein-digesting enzyme that damages muscle fibers which may eventually cause feelings of extreme fatigue.
The study also says that,
“People with chronic heart failure are subject to this same kind of muscle leak and damage constantly even without doing any exercise,” Marks said in a statement. “One of these patients’ most debilitating symptoms is muscle weakness and fatigue, which can be so bad they can’t get out of bed, brush their teeth, or feed themselves.”
Source: United Press International
Here are a few signs of fatigue:
Do you feel weak, as if you are always lacking in energy?
Do you feel exhausted at the end of every day, or even when you�ve just waken up in the morning?
Does your heart beat faster and your breath shorter than usual even with little physical exertion?
Do you often feel light-headed as if you are going to pass out?
If you think you have all these symptoms, then you should see a doctor. Also, re-examine your lifestyle and see what causes unnecessary stress. You may perhaps need to change your diet or work practice. You may also want to be more active and exercise more.
Fatigue, Stress, Symptoms
Fatigue is defined as a condition characterized by a lessened capacity for work and reduced efficiency of accomplishment, usually accompanied by a feeling of weariness and tiredness. It can be a normal and important response to physical exertion, emotional stress, boredom, or lack of sleep. It can be acute (lasting a month or less) or chronic (lasting from a month to six months or longer).
Fatigue is one of the most common health complaint, but one of the most favorite medical word. Whenever a patient says that they have been feeling unusually tired, or “real tired,” the doctor will usually write down that the patient presents with “fatigue.”
fotosearch.com
Fatigue is often related to one’s mental attitude. In most cases, your mental attitude affects your ability to deal with work and stress. If you have a negative mind-set about your work and the people you work with, chances are you will soon feel burnt out and strained in no time.
Positive feelings and thoughts beget positive vibes. If you like what you do and you enjoy the people you deal with, you will find it easier to manage stress and fatigue. More often than not, your energy level is always at peak and you’ll be surprised to find yourself looking forward to another day at work.
fotosearch.com
Cancer alters the otherwise normal condition and functioning of the body. And in adjusting to this disturbance, the body tries to cope by trying to restore the injured healthy cells to their original state. In this process however, the body begins to increase its need for energy but since the cancer altered many hormones in the body, it just cannot handle this energy demand, thus resulting to fatigue.
Studies also found out that cancer treatments such as chemotherapy, radiation therapy, bone marrow transplants, surgery and other therapies may all result to fatigue. Along with the coping process of the body requiring more energy, the after effects of cancer treatments such as vomiting and insomnia cause fatigue as well.
Fatigue is often detected from people ages 40-49 according to statistics from the Public Education survey. The study was sponsored by Prohealth in an attempt to diagnose what is really the current status of the ME/CFS situation all around the United States. The study is spearheaded by Lili Chu, MD. She said that the information they have gathered in the form of statistics is the missing point they have been looking for in research literature. According to the same study conducted, stress and anxiety is more common among middle class individuals because they tend to over exert themselves in unrealistic time patterns.
The link between mental fatigue and physical activity has been known for a long time yet we are still to discover the physical link between the two in terms of better understanding the human physiology. There might not be a physical link but the brain being tired form a long day’s work may be willing to throw in the towel at the gym even with activity that is not all that strenuous. The brain being the controlling organ of the human body holds the key to better understanding the ability of a tired mind to influence physically our ability to do physical activity.
Read the rest of this entry
This is a condition that describes fatigue inside and out for health workers and the likes who make a living caring for dying people. A mix of psychology and other stresses, it can indeed be debilitating in it’s own right for it has life changing effects. Most doctors and health workers will say they leave their work in the workplace yet that can be farthest from the truth for emotions whether on the job and at home if combined can result in such a disabling type of fatigue.
Read the rest of this entry
There are so many ways to fight fatigue but sometimes the easiest and simplest solution is the one that is ignored in favor of more complicated or even expensive solutions.