Fighting Fatigue Guide

Recent studies show that fatigue is aggravated by too much intake of caffeine. We are not just talking about coffee here ladies and gents, drinks like tea, soft drinks, and chocolate are also known to have caffeine. As it turns out, workaholics resort to coffee to fuel their need to stay awake, this is unhealthy seeing that caffeine is addictive. Dependence on caffeine builds tolerance and before you know it, what used to be only a three cup dose needed to get your adrenaline on a hyper drive, you will find yourself needing up to as much as eight cups. This in return will make your body less inclined to relax even when you want it to. We recommend you resort to apples if you wish to stay awake.