Jan
10
fotosearch.com
So you are in your 50s. You feel old. You think your mental power is deteriorating. You have become forgetful. Fatigue easily overcomes you. You are always 100% stressed out, resulting to your weakening memory and ability to keep up with appointments and demands of daily living.
Don’t lose heart. Studies reveal that brainpower can be maintained or even improved with regular mental work. Just like a knife, the brain needs constant sharpening to keep it quick, pointed and functional.
Constantly work your brain out by reading, solving puzzles or practicing memory tricks to keep it agile and alert. A responsive brain lessens the impact of stress because your coping ability is enhanced and improved.
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