It has been scientifically proven that exercise can definitely help relieve stress and tension in the body. Pilates is one of the best fatigue fighting work out. The mindful characteristic of pilates is a successful tool because it focuses on body relaxation. During the exercise, only the muscles needed for the activity should be recruited, while all other muscles remain relaxed.
Pilates also promotes good breathing. It uses diaphragmatic breathing or “moment awareness” in people’s busy lives. This reminds people to experience life in the present moment and allows them time to recognize distress and choose an alternative response on how to handle tricky situations. It also promotes concentration. This technique teaches a person to be aware of different muscles. Contracting and relaxing body parts.
Pilates was developed in the the early 20th century by a man named Joseph Pilates. He was a physical-culturist born in Germany, in 1883. He developed it for the purpose of strengthening the human mind and body. He believed that mental and physical health are interrelated, which clearly we now this to be true.