Fighting Fatigue Guide

It’s obvious that fatigue is caused by lack of rest, but too much sleep also induces it. It is important to take note that a person’s average sleep contains eight hours, anything less and in excess by more than one hour is bound to cause trouble. Over sleeping causes the body to feel more tired as opposed to well rested just like under sleeping. To avoid both, try to stick to a normal sleeping pattern, messing up with our biological clocks is bound to cause resting troubles. Naps are okay so long as it is timed to a maximum of 15 minutes and is used to re-energize instead of making up for lost sleep. The use of sleeping pills is also highly discouraged as it also tampers with our natural sleeping pattern.