Image Source:www.rockycha.wordpress.com
The 3 proven fatigue-fighting strategies. Some of these strategies offer an instant energy boost – just in time to shine for the 4 o’clock meeting. They require a bit more patience, but they’ll pay off big-time in the long run. Once you’ve mastered these energy-boosting strategies, any one of them can make you feel like you’ve just had a tune-up.
Energy Boost #1: Reach for energy food
You may be thinking “candy bar!” but a sugar boost will just leave you lagging again in an hour. For a nearly instant energy boost that lasts, eat a healthy snack containing protein and a complex carbohydrate.
Energy Boost #2: Get moving
For an instant energy boost, drop out of your busy life for 10 minutes and hit the road – or the hallways of your office. Walking is an energizer. Even a 10-minute walk can help you overcome feelings of fatigue.
Energy Boost #3: Take 5 and Meditate
Numerous studies have demonstrated the fatigue-fighting effects of meditation, but there’s no need to light candles, sit cross-legged, or learn a mantra. Mini-meditation can work wonders. A three-minute meditation is a way to calm you down and stop rushing.
Fibromyalgia is an illness often misdiagnosed by medical practitioners. Identified as “chronic fatigue syndrome,” or “chronic myofascial pain syndrome” and many other names. Study shows that 5-6% is suffering from this condition. Majority of this ailment affects women of all ages. Patients who experience this syndrome is complaining of deep aching, stabbing and shooting pains all over their bodies. Some are even experiencing numbness or morning stiffness and discomfort. Fibromyalgia is a disorder that needs complete bed rest. Treatments for this includes regular physical activities, proper diet, enough rest and vitamins rich in C and E. Once, you have experience a troubled pain, it is advisable to consult a physician as early as possible.