Nov
10
Japanese researchers from the Osaka City University Graduate School of Medicine, Soiken Incorporation, Kansai University of Welfare Sciences, and Osaka University of Foreign, Study report that supplements of coenzyme Q10 (CoQ10) may actually boost physical performance and ease fatigue related to exercise. CoQ10 has vitamin-like properties but cannot be classified as such due to the fact that it is naturally synthesized in the body. According to the study, intake of about 300 milligrams of CoQ10 in eight days can result to a decreased recovery time and even feelings of tiredness.
NOTE: As this is part of scientific research, please be advised that you seek the advice of a professional before taking CoQ10.
Source: Nutra
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