Don’t be alarmed. Depression is quite common in our community. But there is a big difference on how Traditional Chinese Medicine looks at it from how an ordinary person from the West regards this oftentimes debilitating disease. While Western psychiatry considers it as a chemical imbalance in the brain, Traditional Chinese Medicine looks at the chest & liver instead. To wit, the natural flow of Qi in the human body is imperative for anyone to fulfill his or her dreams. However, certain moments of loss or repression can keep the flow of Qi from reaching other vital organs like the heart & liver. That is why a person who is suffering from depression commonly feels a tightening of his or her chest.
Qi is stuck in the chest which results in anxiety or depression & to treat depression with Traditional Chinese Medicine is to allow this energy to inundate other parts of the body & mind. To laugh is to literally “lighten up.” It goes without saying that a careful kind of optimism solves most, if not all, of our problems today but herbal medicine can also assist us in our road to well-being, or being well.
Bupleurum (or chai hu) is one of the most common herbs that guide Qi out of the chest & allow it to touch the entire individual. The Mimosa bark (or he huan pi) is another example of an herb that soothes the spirit & nourishes the heart. To treat depression with Traditional Chinese Medicine is to keep our options open.
Alternative Treatment, Depression, Traditional Chinese Medicine
So you think alcohol can help you catch some z�s? Not really, even if alcohol acts as a sedative. It does depress the central nervous system but that is also why instead feeling refreshed after waking up from a night of drinking, you get hell. Try a glass of warm milk instead. Milk contains tryptophan which is an amino acid that the body converts to melatonin and serotonin which in turn induce sleep, without a hangover the next day! What more is that milk can easily give you a burst of energy when you wake-up. If I were you, I�d trade that whiskey bottle to the real deal � milk.
Source: Medicine Plus
beverage, milk, Nutrition, Relaxation, Sleep
Life’s difficulties and problems cause a lot of stress. You suddenly don’t have the energy and the drive to do things.
Different people have different ways of coping with stress. One way of dealing with stress is taking a vacation. You can either go alone or bring loved ones or friends along. It feels great to have a break from life’s intricacies and have a time to to unwind and relax.
One popular vacation destination is the beach. While enjoying the water and the sand, you also have the time to evaluate your life and reflect on stress-provoking circumstances and think of ways on how to handle stress more effectively.
Talk to your friend or loved one. In this way, you are able to release your thoughts and gain insights on how to analyze and manage different situations.
Alvin
Caffeine, Diet, Fatigue, Food and Beverage, Holiday, Information, News, Pregnancy, Relaxation, Sleep, Stress, Stress management, Symptoms, Workplace
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The 3 proven fatigue-fighting strategies. Some of these strategies offer an instant energy boost – just in time to shine for the 4 o’clock meeting. They require a bit more patience, but they’ll pay off big-time in the long run. Once you’ve mastered these energy-boosting strategies, any one of them can make you feel like you’ve just had a tune-up.
Energy Boost #1: Reach for energy food
You may be thinking “candy bar!” but a sugar boost will just leave you lagging again in an hour. For a nearly instant energy boost that lasts, eat a healthy snack containing protein and a complex carbohydrate.
Energy Boost #2: Get moving
For an instant energy boost, drop out of your busy life for 10 minutes and hit the road – or the hallways of your office. Walking is an energizer. Even a 10-minute walk can help you overcome feelings of fatigue.
Energy Boost #3: Take 5 and Meditate
Numerous studies have demonstrated the fatigue-fighting effects of meditation, but there’s no need to light candles, sit cross-legged, or learn a mantra. Mini-meditation can work wonders. A three-minute meditation is a way to calm you down and stop rushing.
One of the major causes of fatigue is unnecessary stress, and most especially in the workplace. You may find it unbelievable but you can sure shape your office environment into something that would be less stressful. Here is a couple of simple tips:
Prioritize work. Working on multiple tasks at the same time may not actually save time. Perhaps devoting yourself to one task at a time can be better and may mean less revision in the long run.
Try to schedule five minute exercises. There are many �office work-outs� available online. Choose one that would suit your capabilities and needs.
Relaxation, Stress, tips, Workplace
