Fighting Fatigue Guide

Here are a few signs of fatigue:

Do you feel weak, as if you are always lacking in energy?
Do you feel exhausted at the end of every day, or even when you�ve just waken up in the morning?
Does your heart beat faster and your breath shorter than usual even with little physical exertion?
Do you often feel light-headed as if you are going to pass out?

If you think you have all these symptoms, then you should see a doctor. Also, re-examine your lifestyle and see what causes unnecessary stress. You may perhaps need to change your diet or work practice. You may also want to be more active and exercise more.

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Cancer alters the otherwise normal condition and functioning of the body. And in adjusting to this disturbance, the body tries to cope by trying to restore the injured healthy cells to their original state. In this process however, the body begins to increase its need for energy but since the cancer altered many hormones in the body, it just cannot handle this energy demand, thus resulting to fatigue.

Studies also found out that cancer treatments such as chemotherapy, radiation therapy, bone marrow transplants, surgery and other therapies may all result to fatigue. Along with the coping process of the body requiring more energy, the after effects of cancer treatments such as vomiting and insomnia cause fatigue as well.

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The 3 proven fatigue-fighting strategies. Some of these strategies offer an instant energy boost – just in time to shine for the 4 o’clock meeting. They require a bit more patience, but they’ll pay off big-time in the long run. Once you’ve mastered these energy-boosting strategies, any one of them can make you feel like you’ve just had a tune-up.

Energy Boost #1: Reach for energy food
You may be thinking “candy bar!” but a sugar boost will just leave you lagging again in an hour. For a nearly instant energy boost that lasts, eat a healthy snack containing protein and a complex carbohydrate.

Energy Boost #2: Get moving
For an instant energy boost, drop out of your busy life for 10 minutes and hit the road – or the hallways of your office. Walking is an energizer. Even a 10-minute walk can help you overcome feelings of fatigue.

Energy Boost #3: Take 5 and Meditate
Numerous studies have demonstrated the fatigue-fighting effects of meditation, but there’s no need to light candles, sit cross-legged, or learn a mantra. Mini-meditation can work wonders. A three-minute meditation is a way to calm you down and stop rushing.

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A person suffers from adrenal fatigue if he is in depressed state, is insomniac and gains weight.

To determine if a person is suffering from adrenal fatigue, there is a need for several diagnostic and cortisol level tests. These cortisol level tests are helpful in interpreting the health level of the adrenal glands.

When the cortisol level is low, there is adrenal dysfunction that can result to weakness, weakened immune system, fatigue, mood swings and many more symptoms. Modern medicine has however done its best to treat this disorder and there is no cause for alarm on the part of the patient.

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Though fatigue is commonly associated with factors such as lack of sleep, anxiety, stress and poor nutrition, all of which can be overcome by proper management techniques, you should know when your fatigue tells it’s time for you to see your doctor.

Fatigue that does not go away even after having ample rest and sleep may be an indication for you to see your doctor. Persistent feeling of fatigue may mean you have other health problems which need to be diagnosed.

Some medical conditions related to fatigue are diabetes, depression, cancer, anemia, and thyroid disorder. When consulting your doctor about your fatigue, you should explain to him in detail when and how long you have been suffering from such condition to enable him determine what diagnostic tests you need to undergo.

How would you know if you are already suffering from fatigue? Subjective indications of fatigue are unexplained weakness – especially if accompanied by fever or unintentional weight loss, lack of energy, tiredness, exhaustion, passing out or feeling as if you are going to pass out, palpitations (feeling your heart beating), dizziness, vertigo, shortness of  breath. Another evidence that you’re experiencing fatigue is when you wake up and fall back to sleep multiple times through the night. Suffering from constipation, insomnia, dry skin, weight gain, or intolerance to cold, feeling sad or depressed, are also signs of fatigue. Although there are variety of treatment- and disease-related factors may contribute to the development of fatigue, the biochemical, physiologic, psychologic, and behavioral mechanisms of this symptom complex are poorly understood.