Yep. That�s right. To avoid fatigue, limit your caffeine intake. Sure, coffee gets you going through the long working days. But seriously, have you ever thought that perhaps you�re drinking more than you should? Remember that caffeine is not solely present coffee. It can also be found in tea and other beverages (Mountain Dew is more-ore-less liquefied caffeine). Perhaps that is why you complain of getting tired easily and that you have very few hours of sleep. Perhaps it�s the caffeine in your system that keeps you from getting those much needed Z�s. Ahh� now you�re seeing the light. Lighten the caffeine and stay on top of everything.
beverage, Caffeine, coffee, food, Sleep, soda
So you think alcohol can help you catch some z�s? Not really, even if alcohol acts as a sedative. It does depress the central nervous system but that is also why instead feeling refreshed after waking up from a night of drinking, you get hell. Try a glass of warm milk instead. Milk contains tryptophan which is an amino acid that the body converts to melatonin and serotonin which in turn induce sleep, without a hangover the next day! What more is that milk can easily give you a burst of energy when you wake-up. If I were you, I�d trade that whiskey bottle to the real deal � milk.
Source: Medicine Plus
beverage, milk, Nutrition, Relaxation, Sleep
