Yep. That�s right. To avoid fatigue, limit your caffeine intake. Sure, coffee gets you going through the long working days. But seriously, have you ever thought that perhaps you�re drinking more than you should? Remember that caffeine is not solely present coffee. It can also be found in tea and other beverages (Mountain Dew is more-ore-less liquefied caffeine). Perhaps that is why you complain of getting tired easily and that you have very few hours of sleep. Perhaps it�s the caffeine in your system that keeps you from getting those much needed Z�s. Ahh� now you�re seeing the light. Lighten the caffeine and stay on top of everything.
beverage, Caffeine, coffee, food, Sleep, soda
Ahh yes… pregnant women are quite prone to fatigue. Physical, mental, and emotional (not to mention lifestyle) changes that happen while dealing with pregnancy can cause a lot of stress. Here are some tips to help cope with pregnancy fatigue:
Big meals can send mommies to sleep right after eating them. The best option is to have many light nutritious meals throughout the day. Bring small bags of cheese, fruits, nuts, cereals, soda crackers, and veggie sticks to munch on for snacks. Avoid sugary foods. They only give short-lived energy boosts that can leave you twice as tired afterwards.
Make sure to get plenty of rest. Try to reserve 15 minutes of your lunch time or 10 minutes during coffee breaks for power naps. It is also best to give yourself some quiet personal time in the evening. To ensure this, sign on the help of your spouse, children, or anyone else who live at home to take-over some of the chores. If you are a single mom, plan your chores so that you can get to bed as early as possible.
Don’t forget to exercise. This can be as simple as taking brisk walks in the park or down the neighborhood in the morning or in the afternoon. This will not only relieve stress, but it will also help the blood in your body to circulate better and therefore avoiding cramps and bloating. If you have access to a pool, some gentle paddling or floating on the water can help you relax.
Source: Helium.com
exercise, Fatigue, food, pregancy, rest
One other way of fighting fatigue is by getting balanced nourishment. Iron in foods such as spinach, raisins, liver, etc., can enable easy transport of oxygen in the blood to the different tissues. One cause of fatigue is lack of oxygen in the body. B complex vitamins such as pantothenic acid, folic acid, thiamine, and vitamin B12 can be found in fortified cereals, beef, chicken, turkey, fish, egg, milk, and shellfish such as clams and crab. Deficiency in these vitamins and minerals can result to fatigue and other problems. And of course, control your food intake. An overstuffed stomach can also cause short-term fatigue.
Source: Psychology Today
Diet, food, Nutrition
