Here are more tips to help you get a goodnight�s sleep.

Sleep only at night. Try to avoid taking daytime naps as they only keep you awake in the evening. If naps cannot be avoided during the day, limit them to ten to twenty minute power naps. This one is very true for me. An hour of afternoon nap keeps me awake for two to three hours at night.

If you work night shifts, and therefore requires you to sleep during the day, then you might have more trouble sleeping.

The trick is to make your bedroom soundproof from daytime noise. Avoid radio and TV noises as much as possible. If there are other sounds that cannot be controlled such as street noise, wear earplugs or make use of heavy curtains.

Keep your room cool (or warm) so that you don�t have to wake-up because it�s too hot (or too cold).

Make sure that the room is Install blinds to your windows to keep your room dark. Sunlight actually interferes with the body�s internal clock so blocking the sunlight from your room can help you have uninterrupted sleep.